What is the best brush to use for lymphatic drainage on the face?

For the face, it's recommended to use a brush with ultra-soft bristles, such as the Kent FD5, to provide gentle stimulation without irritating sensitive facial skin.

Can I use the same dry brush on different parts of the body?

While you can, it's more effective to use zone-specific brushes. Each brush is designed for the unique skin texture and sensitivity of different body areas.

How often should I perform dry brushing for lymphatic drainage?

Dry brushing can be done daily, ideally in the morning, to stimulate the lymphatic system and promote circulation and detoxification.

Lymphatic Drainage Dry Brushing Chart: Which Brush Matches Each Zone?

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Lymphatic Drainage Dry Brushing Chart: Which Brush Matches Each Zone?

Ready to decode the lymphatic drainage dry brushing chart? Discover how each brush targets specific zones for optimal results. Whether you're starting a dry brushing routine for lymphatic drainage or looking to prep lymph nodes for dry brushing, this guide connects the dots. Learn the right technique for brushing lymph nodes and how to pick the best dry brush for lymph drainage. Want to maximize detox and glow in under 10 minutes a day? Let’s uncover the brush your body’s been waiting for.

⏱ 7 min read

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lymphatic drainage dry brushing chart - KentDO

💡 See it in action: lymphatic drainage dry brushing chart meets powerful results

What Is Dry Brushing for Lymphatic Drainage?

Dry brushing is a holistic technique using a firm-bristled brush on dry skin in specific motions to stimulate lymph flow, exfoliate skin, and support detoxification. It's particularly popular among those seeking a natural skincare routine that enhances glow and circulation while promoting internal balance.

How to Read the Lymphatic Drainage Dry Brushing Chart

The lymphatic drainage dry brushing chart shows body zones and the matching brushes for effective lymph movement. Use it to identify key lymph node clusters and direct your strokes toward drainage points like the collarbones, armpits, and groin for detox and immune support.

Neck/Chest: Soft bristle brush — gentle strokes to avoid irritation
Arms/Legs: Medium-firm brush — long sweeping motions toward the torso
Abdomen: Round brush or medium bristles — clockwise circular motions
Back: Long-handle brush — reach and activate nodes along the spine

💡 Find the best dry brush for lymph drainage based on each zone

Which Brush Matches Each Zone?

Choosing the right brush is crucial to activating the lymphatic system without irritation. Here's a breakdown by area, so you’re never left wondering “Where do I brush and with what?”

Body Zone	Recommended Brush Type	Purpose
Face & Neck	Soft-bristle facial brush	Gentle stimulation, wrinkle prevention
Arms & Underarms	Medium bristle, curved palm brush	Drain to armpits, reduce puffiness
Abdomen	Round bristle brush	Boost digestion and detox flow
Legs	Firm long-handle brush	Stimulate flow upward to groin nodes
Back	Extended reach brush	Reach thoracic duct, stimulate spine

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How to Prep Lymph Nodes for Dry Brushing

To prep lymph nodes for dry brushing, start by manually stimulating the key clusters: neck (cervical), armpits (axillary), and groin (inguinal). Light tapping or gentle circular rubbing increases responsiveness and improves results.

Massage collarbone area to “open the drain”
Lightly tap armpits and groin for 30 seconds each
Breathe deeply to oxygenate tissues
Stay hydrated to assist lymphatic flow

Dry Brushing Routine for Lymphatic Drainage: Step-by-Step

A consistent dry brushing routine for lymphatic drainage can make a visible difference in just days. Here's how to do it right in under 10 minutes:

Prep: Stimulate lymph nodes (see above)
Start at feet: Brush upward toward heart
Legs to thighs: Long strokes toward groin
Arms to shoulders: Sweep inward to armpits
Stomach: Use circular clockwise motion
Back: Use a handle brush in upward sweeps
Chest & neck: Gentle upward motions
Hydrate + moisturize: Follow with a natural oil

Which style suits you best? Read on!

Brush Comparison Table: Find Your Match

Brush	Bristle Type	Best For	Zone	Pros	Cons
KentDO Wooden Body Brush	Natural Firm	Full-body lymph drainage	All zones	✅ Eco-friendly, durable, ergonomic	❌ May be too firm for sensitive skin
Soft Facial Brush	Soft Vegan	Neck, jawline	Face, collarbone	✅ Gentle, anti-aging	❌ Not for deep stimulation
Round Palm Brush	Medium Boar	Quick daily use	Torso, thighs	✅ Easy grip, portable	❌ Limited reach

💡 One brush for every zone: lymphatic drainage made easy

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FAQ: Brushing Lymph Nodes & More

Does dry brushing really support lymphatic drainage?

Yes, when done correctly, dry brushing helps stimulate lymph flow, which can reduce swelling, support detox, and increase circulation.

How often should I dry brush?

3–5 times per week is ideal. Sensitive skin types should start with 2–3 times weekly and increase as tolerated.

Can I use the same brush for all body parts?

It's best to use zone-appropriate brushes. A full-body tool like the KentDO Wooden Body Brush offers balanced firmness and ergonomic design for all zones.