How do I properly position a deep tissue massager on my neck?

Position the massager at the base of your skull or along the sides of your neck, avoiding direct pressure on the spine. Hold it at a 45-degree angle and let the device glide gently over the muscles without pressing too hard.

How long should I use a deep tissue massager on my neck?

Limit each session to 10–15 minutes per area to avoid overstimulation. Use the massager up to twice a day, depending on your comfort and pain level.

Can using a deep tissue massager incorrectly cause injury?

Yes, applying too much pressure or using it directly on the spine or inflamed areas can lead to bruising or nerve irritation. Always follow usage guidelines and start with the lowest intensity.

How to Use a Deep Tissue Massager for Neck Pain Without Causing Injury

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